Let this moment be your catalyst
Do you want to feel more at home in your body?
Do you feel like you're missing out on your own life because you're taking care of everyone else?
Do you not recognize yourself after a major life event, or due to living with chronic pain or pelvic health concerns?
If you relate - then you belong here.
All of you is welcome - yes, those parts, too.
Come home to your body as we reclaim our inherent wisdom & wholeness through embodied practice together
Let’s explore
“I’m learning to be with myself, to return to myself always.”
Let me support & resource you in your embodied practice by staying connected
By embracing what is before and within us, we usher in the change we desire.
We become. We remember.
Your oracle and expert guide is your beloved body.
She’ll show you what’s possible…
Imagine moving with energy, and welcoming the range of human emotion. Turn ordinary moments into a life worth living.
Trust your instincts, moving with conviction & clarity - all at your own pace and in divine timing.
Find comfort in your skin, know and love every inch of your body as she is, and feel equipped to meet your evolving needs over each season of life.
Do you hear this call, but feel stumped about how to make it reality?
No matter how long it’s been since you’ve felt at home in your body (if ever), or how deeply disconnected you feel from feeling anything, transformation is possible.
Remember, you’re worth the effort and time.
Your pace is perfect.
Your body holds all the answers you long for.
“Listen deep, listen true to the body as a powerful and holy being.”
Hi, I’m Cheri.
I’ve spent two decades walking with hundreds of women as they come home to and nurture their potency, their voice, their fulfillment through embodied practices.
We play with the range of somatic practice (fitness, nature, yoga therapy, Franklin Method, developmental movement patterns, dance) and self-inquiry so you can finally hear the inner wisdom that’s been waiting for you.
I’m ready to teach you how to become fluent and in right relationship with your body - so your energy and spirit can shine and your gifts can be shared to benefit humanity. We have work to do, and the future requires your participation.
Here’s what I believe is possible:
You can pivot from unconscious default patterns running the show to conscious choices and increasing skill and freedom.
You can move through grief, triggers, confusion, and disconnection back into harmony, instinctual inner knowing, and peace.
You can access more joy and pleasure than you thought possible.
You can decode the messages from your body and resolve tension, pain, and suffering into unconditional acceptance, curiosity and enhanced capacity.
Let’s walk together.
You’ll learn to navigate life well by mapping your sacred autonomy, nervous system physiology, yoga philosophy, nature’s cycles, creative process and more.
You will restore meaningful connection and radical compassion within yourself - and it’s likely your relationships with others will improve too.
This is the embodied path & I’m so glad you’re here.
I can’t do this work for you—no one can heal you but you. Having an experienced guide and teacher makes all the difference.
Work with your body and its natural cycles to support your energy, hormones & creativity.
Get started with my Embodied Cyclical Living Guide today!
FREE DOWNLOAD