BODY OF WISDOM

Tend and trust the instinctual guidance of your beloved body

4 MONTHS | 1:1 ONLINE | PERSONAL EMBODIMENT IMMERSION

Tending to your body is life-giving soul work.

Movement brings comfort, grows capacity and resilience, reveals meaning & your personal medicine.

Returning to ourselves through somatic practices and embodiment can feel uncomfortable, unfamiliar. Your body is the map. I'm ready to help you navigate the beloved terrain of your whole Self.

Our path forward instills a rhythmic, responsive lifestyle that honors your body, deep nourishment, natural cycles of energy, creativity, connection and vulnerability.

You’re in good hands

I've supported people 1:1 for 20 years. Becoming a mother galvanized my mission to reclaim pelvic vitality, fitness without diet culture, sensuality & expression with women everywhere.

Body of Wisdom is for you if you want support with:

  • chronic low back or pelvic pain; pain with sex

  • bladder urge and frequency, urinary leaks

  • chronic constipation, tailbone pain, hemorrhoids

  • pelvic organ prolapse

  • neck and shoulder tension or pain, jaw clenching

  • building stress resilience, decoding body sensations

  • working with your menstrual cycle phases

  • birth story/trauma witnessing and listening

  • planning for a nourished postpartum season

  • rebuilding strength & comfort in your evolving body

  • setting and maintaining boundaries

  • body-based discernment and decision making

  • tending emotions, self-expression & compassion

  • living consciously, aligned with purpose and joy

Will you BOW to the innate wisdom, peace & pleasure waiting for you inside your body?

We welcome healing and shift the collective with embodiment & intentional action.

Our work weaves together:

  • Trauma-informed principles and dynamic nervous system/polyvagal frameworks

  • A cyclical approach that honors nature's larger seasons and the rhythms of being alive in a female body

  • Self-study: reading, writing & inquiries

  • Self-touch and myofascial release skills

  • Somatic movement, yoga therapy, breathing, Franklin Method experiential anatomy & imagery, dance, restorative yoga & yoga nidra

  • Mindfulness, behavior change coaching

  • Core, pelvic & whole body exercise

  • Spirituality, sensuality, ritual & prayer

Why people say YES to this 1:1 support

Your journey is unique. Ultimately, a 1:1 container like Body of Wisdom gives you ongoing, totally customized support with the utmost privacy and care.

Do you connect with these examples?

  1. You realize you need emotional nurturing, ways to restore comfort and strength in an ever-changing body, and a shift from deprivation, isolation to deep nourishment & support

  2. You’re experiencing pelvic floor symptoms that impact nearly 50% of women. Shed the stigma and shame. Reclaim your birthright of being a vital, confident woman at any age.

  3. You're ready to establish new habits and move beyond going through the motions into loving, skillful connection with your body - trust your intuition and take action

  4. A major life event, loss, trauma or rite of passage has left you feeling lost, like you don’t recognize yourself - and you want a guide to walk with you on the journey home to yourself

​​What is embodiment?

We take body literacy beyond theory into a real time lived experience of YOU.

Embodiment is both a practice & a way of living, and it impacts every aspect of life, including how you show up in your work, relationships and more.

Movement is the language of your body.

This immersion teaches and restores your fluency.

  • A rhythmic lifestyle that responds to your evolving needs and circumstances with grace and wisdom - we are cyclical beings

  • Enhanced physicality for comfort, fitness, longevity, improved self-regulation

  • The ability to discern and communicate from your embodied experience - you become articulate, more in flow and naturally more at home in yourself

Body of Wisdom gives you:

What to expect

when you enroll in BOW

We’ll move through two phases over 4 months working together:

Phase One

MONTHS 1 & 2

Weekly live sessions to establish a new paradigm, potent intentions & develop your home practices

Real time voice message/email support for sharing breakthroughs and collaborative problem solving as you forge your path

Phase Two

MONTHS 3 & 4

Twice monthly live meetings to refine & deepen your practice and support your initiative to maintain results

Receive ongoing voice message/email support for sharing (celebrating!) breakthroughs and real time, collaborative problem solving

  • "You are a game changer in my life. I’m able to unfurl many mysteries and become more myself by working with you. I keep thinking back to where I was when I started last year and how much stronger I am now. My body moves differently, smoother, stronger, with more ease than it ever has before. It's like magic."

    LL

  • "I had struggled with urgency incontinence my whole life, and would leak (and have to change clothes) multiple times each day. I now feel truly like "I got this." It's huge that I now understand the lifestyle factors and how to make changes to support my continence, and that my body gets to be taken care of so I can be more comfortable in myself. Honestly, I feel so much more present to my body now, and as a result - my whole life!"

    T

  • "After birthing my first son, my body was all out of sorts. Cheri’s extensive knowledge, creative sequencing and simple ideas helped me find balance and comfort in those early, tiring, busy days of new motherhood. I still reach for these practices as they’ve become favorites - like little miracles packaged in bodily movements. I’ve continued to meet with Cheri through my second pregnancy. Cheri's not only a skilled, wise yoga therapist, she’s also a warm, trustworthy human. I could go on about how amazing she is, but I’d rather suggest you find out for yourself!"

    LM

  • "I finally feel like I set a protective emotional boundary with this job after struggling to for 6 years. I didn't sacrifice my own peace. I have so much gratitude for our practice. I’m really seeing improvements and wanted to say thank you!”

    A

  • "I haven't slept this well in 20 years. You played a huge part in that."

    LD

  • "Cheri’s given me tools to protect my energy and helped me develop clear, specific boundaries which have been such a blessing."

    AH

  • "I've learned that pushing through won't get me where I’m going - in fact it sets me back. I’m getting so much better at listening to what my body and mind need in each moment."

    SM

  • “The first thing I think of when reflecting on our work is that I learned how to be more self-compassionate."

    PK

  • Pre-immersion self-inquiry process to reflect on your history, current experience, goals & desires for our season of work together

  • Phase 1: Opening session with inquiry, personalized ceremony, movement, rest - mapping your unique journey (90 min live)

    • Customized practices for your goals

    • Additional weekly sessions (6 x 60 min)

    • 1 personal integration week

  • Phase 2: twice monthly sessions (4 x 60 min)

  • Ongoing, unlimited voice/email support M-Th, have me in your back pocket for when questions come up or circumstances shift (because, life)

  • Recordings of zoom practices, available to download and yours to keep

  • Support in identifying your progress along the way to keep you motivated & moving forward

  • An Immersion Recap (PDF) highlighting your specific results, and a comprehensive list of all the practices you’ve learned so you can maintain & continue to make progress

  • Opportunities to stay connected with exclusive savings and continued access to 1:1 support

During the Body of Wisdom 4 month immersion, you’ll experience & receive:

Your Body of Wisdom immersion is an investment of $3,000

BONUS!

Every BOW immersion includes on demand & live access to classes within the Infuse Movement Membership, and curated, complimentary access to existing online courses.

Make space and prepare yourself to enjoy & integrate this powerful experience.

I’m here to support your boldness & becoming,

Cheri

Not sure you're ready to commit for the 4 month immersion?

Book a conversation to get all of your questions answered.

Discuss your goals, payment plan options, and to see if you qualify for 20% justice savings.

BOW can be a 4 month immersion or 1 month commitment - let’s chat & see what’s right for you.

Our teacher-student relationship is sacred and powerful. Thank you for trusting me with your stories, your heart.

Deep bow of gratitude to you,

Cheri