
SATISFY Retreat
Reclaim presence, confidence, and pleasure
for YOU first and always
November 13-16, 2025
Big Raven Farm
Spring Grove, MN
SAVE $100 on your reservation with the code spring100
when you enroll by the Full Flower Moon 5/12
Our SATISFY Retreat is more than a weekend getaway…
It’s a transformational, all-inclusive journey toward healing and awakening your body’s innate wisdom, strength, and pleasure. While a nourishing retreat is a beautiful reset, SATISFY goes deeper.
You’ll receive support before, during, and after we gather on retreat, including group integration calls, exclusive bonus practices, and the option to continue your journey with ongoing group or private support.
Have misinformation, avoidance, boundary violations, and shame kept you from having the pelvic floor health and sensual confidence you deserve? This is not your fault.
It is time to reclaim your instincts, rebuild self-trust, and reconnect to your beloved body. To learn and own your preferences and what lights YOU up.
You deserve to feel at home in your skin and satisfied in your life.
Join SATISFY for the body education you never received, the tools to expand your capacity for intimacy and pleasure, and the confidence to express what’s true in the moment. This is culture-shifting, relationship-reviving work—and it all begins with cultivating a loving, skillful connection with your body exactly as she is right now.
Healing can’t be rushed. It unfolds in its own time, and you deserve to be supported every step of the way as you come home to yourself. You are worth every brave step it takes to create vibrant pelvic health and a playful, sensual spirit—at any age, at any life stage.
You are enough. You’re more ready than you think. I promise.
Savor the process with us at SATISFY
Meet your retreat guide, Cheri!
Cheri Dostal Ryba
Certified Yoga Therapist specializing in women’s whole person pelvic care
Wife, Mother, and HBAC believer
Dancer and Movement Educator
Women’s circle facilitator
Grief tender, cycle breaker
Author of Pelvic Yoga Therapy for the Whole Woman: A Professional Guide
Using her 20+ years of expertise, detailed anatomical imagery, and plentiful sound effects, Cheri will guide you out of your head and into your beloved body and inner knowing. She’ll deliver deep replenishment through yoga, guided imagery, and breathwork, and support you in unearthing your truest desires with journal inquiries and rituals.
Trying to rekindle your connection to Self and find even a morsel of passion in the midst of every day life’s demands can feel impossible! Not to mention the very real, often competing responsibilities of work, parenting, and householding. Let me be the one to remind you: you deserve this experience. The adventure of going on retreat, bolstered by the incredible support (someone cooking and cleaning for you for 4 days? I’m there!) and experts guided practices means you can truly drop in and spark life changing renewal.
Ready to bring more spunk and pleasure into your life?
Be prepared to dance, laugh, possibly cry, and set your soul (and sensual side) free at the SATISFY Retreat with us!
See you at Big Raven Farm
Our Retreat Venue
This charming and comfortable home, is surrounded by inviting spaces and serene landscapes. The luxurious and spacious rooms are equipped with all the modern amenities (including great wifi!) to ensure a restful night’s sleep to rejuvenate your spirit.
Beautiful Accommodations
Stay in their charming and comfortable home, surrounded by inviting spaces and serene landscapes. Their luxurious and spacious rooms are equipped with all the modern amenities (including great wifi!) to ensure a restful night’s sleep to rejuvenate your spirit.
Farm-to-Table Dining
Savor delectable gourmet meals prepared by Darin Warling, the executive chef at Big Raven Farm, using fresh, locally sourced ingredients. Their farm-to-table dining experience caters to all dietary preferences and requirements, with a focus on wholesome, nourishing cuisine.
Relaxation & Self-Care
During your time there, take advantage of their on-site hiking trails, sprawling porches, inviting patios, and yoga studio. Participate in optional activities such guided meditation or yoga, or simply curl up with a good book in one of their many cozy nooks.

Expand your creative range and physicality.
Follow each impulse to unlock freedom and your playful, confident spark.
Select your room:
PREMIER
4 Spots Available
Paid in Full - $1300
Payment Plan - 4 x $325
The premiere guest suites are double-occupancy rooms on the second floor. Both feature two twin XL (extra-long) beds (optionally convertible to a single king-sized bed), and private bathrooms. Please note that you will be sharing this room with another retreat guest (unless you book both spots); if you and a friend intend to share the room, please be sure to coordinate your purchases.
SUITE
6 Spots Available
Paid in Full - $1100
Payment Plan - 4 x $275
The double-occupancy suites are located on the second and third floors. The bathroom is located just steps away in the hallway. Each suite features amazing lighting and incredible views of the surrounding countryside. Each room features two twin XL (extra-long) beds, optionally convertible to a single king-sized bed. Please note that you will be sharing this room with another retreat guest (unless you book both spots); if you and a friend intend to share the room, please be sure to coordinate your purchases.
QUAD
4 Spots Available
Paid in Full - $1100
Payment Plan - 4 x $275
This quadruple-occupancy room on the top floor shares a bath with all top-floor rooms. It features tree-top views of the surrounding woods and fields. This room features four twin XL (extra-long) beds, optionally convertible to two king-sized beds. Please note that you will be sharing this room with 3 other retreat guests; if you and a friend (or friends) intend to share the room, please be sure to coordinate your purchases.
SAVE $100 on your reservation with the code spring100
when you enroll by the full flower moon, May 12!
What’s included:
Beautiful accommodations for 3 nights, 4 days on a peaceful 15 acre property
All farm-to-table meals, snacks, tea and coffee for the duration of your retreat
Daily therapeutic yoga practices, meditation, breathwork, and rest
Mandala ritual, dance party, and a clearing ceremony
A closely held community of women who truly witness and support you
Access to walking trails, places to lounge, and free time to rest
Life changing conversations, educational and experiential practice sessions
Restore and enhance joyful presence within daily life and welcome intimacy, whether it’s a private endeavor, or shared in partnership
And if that wasn’t enough goodness already …
You’ll also receive
3 group coaching calls to prepare for and integrate Satisfy into real life
Bonus gifts of audio and video resources you can download and keep
Key takeaway ‘playsheet’ PDF to enhance arousal, intimacy, and satisfaction
The opportunity to continue your journey with group or private online mentorship
At SATISFY, we explore within 3 sacred agreements:
May we be moved - retreats with Cheri are deeply nourishing and restful, and present you with a brave, sacred space to explore. Trust that you’re called to join us for both deep replenishment and growth at your pace.
May we treat ourselves and others with kindness and compassion.
May we hold our stories and each other with reverence - we practice confidentiality.
“Truly, I don’t think I'd ever experienced a sense of just witnessing each other in a group of women. Even in conversations with my closest friends, I think I've always felt a sense of comparison or noticing my perspective. This was incredibly different and powerful!”
“SATISFY has really been a catalyst in my life. In my marriage, it feels like we’re dating again! We make time for each other and intimacy now and it’s a consistent connection I look forward to every week.”
“I just really felt a connection with all the women there. We were all at different stages of life yet we were able to come together and share. I went home and teared up telling my husband how wonderful it was!”
“Dancing! It was so far outside of my comfort zone and I'm so proud of myself for moving my body the way I did. I’m so glad I came!”
“I wished that I could take the magic of the weekend and bottle it up to take it with me. I have been in a depressive fugue for the past few months and life has been really challenging. The ethos of the retreat was a reminder to be more gentle with myself and is untangling my mindset in a positive way.”
“Satisfy was beautiful, I learned a lot, and I feel hopeful for the first time in a while!”

Building nonjudgmental, loving awareness with your body is KEY to enjoying life on your terms
What would being satisfied mean to you?
Settle in to watch this video - Imagine what’s possible if you say YES to yourself. Join us!
Reach out to share reflections at hello@cheridostalryba.com
FAQ
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We will be staying at beautiful Big Raven Farm, a 15-acre retreat center in the heart of the Driftless region, where Minnesota, Wisconsin, and Iowa meet.
Featuring 6 guest rooms that sleep 14+, a 1200 square foot event center and yoga studio, an 800 square foot ballroom that accommodates 60, a commercial kitchen, and a 2-mile walking trail, we are conveniently located only 2½ hours from Minneapolis-St. Paul, Madison, and Dubuque.
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All of the meals and snacks are made in the commercial kitchen at Big Raven Farm. The owners, Darin and Joleen hold culinary certifications: Darin spent a year in Bangkok training with chef Danielle Kattan, and Joleen has earned a Baking Certificate from the Culinary Institute of America—Hyde Park, New York.
Big Raven Farm does not serve soda or alcohol but we do make sure that water, coffee, brewed iced tea and sugar-free Arnold Palmers are available all day long. You will have a happy belly — the food is divine and abundant!
Breakfast items commonly served: house-made granola, Greek yogurt, fresh fruit, sour cream coffee cake, cranberry oatmeal bake, avocado toast made with farm-fresh bread and freshly laid eggs, spinach quiche, hashbrown egg bake, baked French toast, cornmeal-dusted waffles, turkey sausage, banana bread, strawberry muffins. (Varies by season and the whims of our cooks and bakers.)
Dinners at Big Raven Farm are designed to be the perfect end to a remarkable day. Some guest favorites include: turkey cranberry chili with cornbread, chicken wild rice soup with Parmesan focaccia, spinach lasagna with salad & rustic house-made bread, asparagus ham fusilli, and creative, gourmet pizzas such as BBQ chicken, cheeseburger, and arugula and prosciutto. Desserts include blueberry plum upside-down cake, black bean brownies, rhubarb crisp, butterscotch chocolate chip cake, Earl Grey pound cake with lemon curd, and spicy mango oatmeal bars. -
Like the postal service, we deliver regardless of snow or rain or heat or gloom of night. We wish we could provide refunds due to inclement weather, but so much of the work that goes into our events occurs before the event even begins — cooking, cleaning, linens, setup, prep, etc., and most of it — especially the cooking and meal prep — simply won’t carry over to the next event. As they say, the show must go on.
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Our home belongs to the pets we already have… chickens and our beloved family dog, Auggie. Thanks for understanding.
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If you don’t have current pelvic or sexual concerns, you are still SO welcome at Satisfy. Consider it preventative care and self-care—a weekend of deep rest, great food, and pampering.
Our themes and practices offer a nourishing, uplifting experience for all, whether you come with specific questions or simply want to enjoy this retreat in great company. When women come together from all walks of life we learn a lot from each other.
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Yes. This is so important to Cheri and the group. Thanks for asking.
We will abide by group guidelines that center owning our present experience, compassionate witnessing without judgment or advice giving/cross talk, and trusting and tending to our needs as they arise.
Practices will be offered in stages (titration) with many options available. Any partner work/touch will be optional. We will NOT be ‘working trauma’ by sharing histories - our focus is on healing and LIVING.
If you’re a survivor of SA and have questions about joining, let’s chat - email hello@cheridostalryba.com
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You are encouraged to go at your own pace. Attendance at all group classes and/or activities is not required.
We are building in down time for rest, nature walks, and being to support you in showing up fully for YOU.
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All retreat tickets are non-refundable. By purchasing a ticket—whether in full or through a payment plan—you acknowledge and accept this policy.
If you choose a payment plan, you agree to be automatically charged four equal monthly payments on the same calendar day as your initial purchase.
To secure a private room, you must purchase two tickets of the same value and room type. This ensures proper accommodations, including a king-size bed, while adhering to our group’s contracted budget. Simply complete the checkout process twice to book your private space.
If you can no longer attend due to extenuating circumstances, you may be able to transfer your ticket to another guest. Transfers will be reviewed on a case-by-case basis by the host.
Thanks for understanding—we can’t wait to see you!
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No need to schlepp all your yoga gear to Big Raven Farm!
The on site yoga studio provides all mats, blankets, bolsters, straps, and blocks.
If you have a special attachment to your own stuff, or need something very specific for comfort, bring it! We understand - or take a load off and leave it to us!
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The venue and Satisfy Retreat experience is alcohol free - please do NOT bring alcohol on site. Thanks for respecting this policy.
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In short, yes. If you’re still reading this far - I trust there’s something really beautiful waiting for you on the other side of your YES - join us!
Cheri’s expertise creates a brave space for everyone to come as they are and open up at their own pace. Know that you’re not the only one with butterflies! This is normal and can even be a signpost that we’re doing something meaningful and important for ourselves.
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Absolutely! While space is available, of course.
Call your girlfriends, sisters, emotional support person now and share that you’ll be attending Satisfy! Discuss and agree on which room type you’ll select. After completing payment, we’ll verify room type and roommate(s) names - let’s do this!
Remember: Savings code spring100 expires on Monday, May 12’s full moon
Image credits to Julianna Ehlert and Kerri Kiernan