SATISFY Retreat

Reclaim presence, confidence, and pleasure

for YOU first and always

November 13-16, 2025

Big Raven Farm

Spring Grove, MN

SAVE $100 on your reservation with the code spring100

when you enroll by the Full Flower Moon 5/12

Our SATISFY Retreat is more than a weekend getaway…

It’s a transformational, all-inclusive journey toward healing and awakening your body’s innate wisdom, strength, and pleasure. While a nourishing retreat is a beautiful reset, SATISFY goes deeper.

You’ll receive support before, during, and after we gather on retreat, including group integration calls, exclusive bonus practices, and the option to continue your journey with ongoing group or private support.

Have misinformation, avoidance, boundary violations, and shame kept you from having the pelvic floor health and sensual confidence you deserve? This is not your fault.

It is time to reclaim your instincts, rebuild self-trust, and reconnect to your beloved body. To learn and own your preferences and what lights YOU up.

You deserve to feel at home in your skin and satisfied in your life.

Join SATISFY for the body education you never received, the tools to expand your capacity for intimacy and pleasure, and the confidence to express what’s true in the moment. This is culture-shifting, relationship-reviving work—and it all begins with cultivating a loving, skillful connection with your body exactly as she is right now.

Healing can’t be rushed. It unfolds in its own time, and you deserve to be supported every step of the way as you come home to yourself. You are worth every brave step it takes to create vibrant pelvic health and a playful, sensual spirit—at any age, at any life stage.

You are enough. You’re more ready than you think. I promise.

Savor the process with us at SATISFY

Meet your retreat guide, Cheri!

Cheri Dostal Ryba

  • Certified Yoga Therapist specializing in women’s whole person pelvic care

  • Wife, Mother, and HBAC believer

  • Dancer and Movement Educator

  • Women’s circle facilitator

  • Grief tender, cycle breaker

  • Author of Pelvic Yoga Therapy for the Whole Woman: A Professional Guide

Using her 20+ years of expertise, detailed anatomical imagery, and plentiful sound effects, Cheri will guide you out of your head and into your beloved body and inner knowing. She’ll deliver deep replenishment through yoga, guided imagery, and breathwork, and support you in unearthing your truest desires with journal inquiries and rituals.

Trying to rekindle your connection to Self and find even a morsel of passion in the midst of every day life’s demands can feel impossible! Not to mention the very real, often competing responsibilities of work, parenting, and householding. Let me be the one to remind you: you deserve this experience. The adventure of going on retreat, bolstered by the incredible support (someone cooking and cleaning for you for 4 days? I’m there!) and experts guided practices means you can truly drop in and spark life changing renewal.

Ready to bring more spunk and pleasure into your life?

Be prepared to dance, laugh, possibly cry, and set your soul (and sensual side) free at the SATISFY Retreat with us!

See you at Big Raven Farm

Our Retreat Venue

This charming and comfortable home, is surrounded by inviting spaces and serene landscapes. The luxurious and spacious rooms are equipped with all the modern amenities (including great wifi!) to ensure a restful night’s sleep to rejuvenate your spirit.

Beautiful Accommodations

Stay in their charming and comfortable home, surrounded by inviting spaces and serene landscapes. Their luxurious and spacious rooms are equipped with all the modern amenities (including great wifi!) to ensure a restful night’s sleep to rejuvenate your spirit.

Farm-to-Table Dining

Savor delectable gourmet meals prepared by Darin Warling, the executive chef at Big Raven Farm, using fresh, locally sourced ingredients. Their farm-to-table dining experience caters to all dietary preferences and requirements, with a focus on wholesome, nourishing cuisine.

Relaxation & Self-Care

During your time there, take advantage of their on-site hiking trails, sprawling porches, inviting patios, and yoga studio. Participate in optional activities such guided meditation or yoga, or simply curl up with a good book in one of their many cozy nooks.

Expand your creative range and physicality.

Follow each impulse to unlock freedom and your playful, confident spark.

Select your room:

PREMIER

4 Spots Available

  • Paid in Full - $1300

  • Payment Plan - 4 x $325

The premiere guest suites are double-occupancy rooms on the second floor. Both feature two twin XL (extra-long) beds (optionally convertible to a single king-sized bed), and private bathrooms. Please note that you will be sharing this room with another retreat guest (unless you book both spots); if you and a friend intend to share the room, please be sure to coordinate your purchases.

SUITE

6 Spots Available

  • Paid in Full - $1100

  • Payment Plan - 4 x $275

The double-occupancy suites are located on the second and third floors. The bathroom is located just steps away in the hallway. Each suite features amazing lighting and incredible views of the surrounding countryside. Each room features two twin XL (extra-long) beds, optionally convertible to a single king-sized bed. Please note that you will be sharing this room with another retreat guest (unless you book both spots); if you and a friend intend to share the room, please be sure to coordinate your purchases.

QUAD

4 Spots Available

  • Paid in Full - $1100

  • Payment Plan - 4 x $275

This quadruple-occupancy room on the top floor shares a bath with all top-floor rooms. It features tree-top views of the surrounding woods and fields. This room features four twin XL (extra-long) beds, optionally convertible to two king-sized beds. Please note that you will be sharing this room with 3 other retreat guests; if you and a friend (or friends) intend to share the room, please be sure to coordinate your purchases.

SAVE $100 on your reservation with the code spring100

when you enroll by the full flower moon, May 12!

What’s included:

  • Beautiful accommodations for 3 nights, 4 days on a peaceful 15 acre property

  • All farm-to-table meals, snacks, tea and coffee for the duration of your retreat

  • Daily therapeutic yoga practices, meditation, breathwork, and rest

  • Mandala ritual, dance party, and a clearing ceremony

  • A closely held community of women who truly witness and support you

  • Access to walking trails, places to lounge, and free time to rest

  • Life changing conversations, educational and experiential practice sessions

  • Restore and enhance joyful presence within daily life and welcome intimacy, whether it’s a private endeavor, or shared in partnership

And if that wasn’t enough goodness already …

You’ll also receive

  • 3 group coaching calls to prepare for and integrate Satisfy into real life

  • Bonus gifts of audio and video resources you can download and keep

  • Key takeaway ‘playsheet’ PDF to enhance arousal, intimacy, and satisfaction

  • The opportunity to continue your journey with group or private online mentorship

At SATISFY, we explore within 3 sacred agreements:

  1. May we be moved - retreats with Cheri are deeply nourishing and restful, and present you with a brave, sacred space to explore. Trust that you’re called to join us for both deep replenishment and growth at your pace.

  2. May we treat ourselves and others with kindness and compassion.

  3. May we hold our stories and each other with reverence - we practice confidentiality.

“Truly, I don’t think I'd ever experienced a sense of just witnessing each other in a group of women. Even in conversations with my closest friends, I think I've always felt a sense of comparison or noticing my perspective. This was incredibly different and powerful!”

“SATISFY has really been a catalyst in my life. In my marriage, it feels like we’re dating again! We make time for each other and intimacy now and it’s a consistent connection I look forward to every week.”

“I just really felt a connection with all the women there. We were all at different stages of life yet we were able to come together and share. I went home and teared up telling my husband how wonderful it was!”

“Dancing! It was so far outside of my comfort zone and I'm so proud of myself for moving my body the way I did. I’m so glad I came!”

“I wished that I could take the magic of the weekend and bottle it up to take it with me. I have been in a depressive fugue for the past few months and life has been really challenging. The ethos of the retreat was a reminder to be more gentle with myself and is untangling my mindset in a positive way.”

“Satisfy was beautiful, I learned a lot, and I feel hopeful for the first time in a while!”

Building nonjudgmental, loving awareness with your body is KEY to enjoying life on your terms

What would being satisfied mean to you?

Settle in to watch this video - Imagine what’s possible if you say YES to yourself. Join us!

Reach out to share reflections at hello@cheridostalryba.com

FAQ

Remember: Savings code spring100 expires on Monday, May 12’s full moon

Image credits to Julianna Ehlert and Kerri Kiernan